The best way to be less busy is to commit to doing fewer things.
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The best way to reduce your stress is to have fewer obligations.
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One way to increase your happiness to make sure the things you really want to do don’t get crowded out by the things you don’t want to do.
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We need to be very careful what we say “yes” to, because each “yes” creates an obligation (and often, stress).
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In modern society, there’s pressure to commit to doing too many things: - practice days for kids’ activities - phone calls and meetings - volunteering obligations - demanding careers - home projects - side projects When these things crowd out our margin, we lose ourselves.
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We need to be careful about what we own. Many possessions require too much maintenance. Almost all possessions need storage space. Needy possessions reduce your margin.
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I only accept meetings between 1-4pm mon-fri now and a week in I already feel like I have more control over my time. Considering going down to 2-4pm and only on mon wed and fri.
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Yes! Reducing the number of times I’m available for meetings has dramatically improved my happiness.
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I do this by reserving this time in my calendar
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