DR. CAM'S 6 HEALTHY EATING RULES
1) PROTEIN: Eat from animals until full
2) FAT: Eat what comes with protein
3) CARBS: Eat more fiber than sugar/starch
4) ALCOHOL: Drink none or “1 & done”
5) MICROS: More Potassium than Sodium
6) FAST: More hours than you eat
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raspberries, blackberries, strawberries
SOUR:
lemons, limes, pickles, baobab
SAVORY:
tomatoes, cucumbers, eggplant, peppers
FATTY: