this is really the thing https://t.co/0qopDHzQxy
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Anger is always a stand-in for something else - fear, fear of humiliation, sensing injustice, impatience, an attempt to intimidate someone else for some gain, etc. Hard for me to look at it as "anger" usually.....
i do think it just happens, sometimes. i get angry! but i’ve been trying to remember my anger, and what i do with it, is my responsibility alone.
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Oh yes definitely anger exists as an expression someone else might experience from you. The same way as crying exists. But I think the stem of it tends to be something else. In a nutshell a lot of things are expressed as anger - I find it helpful to look at what is at the core
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