"never" isn't compatible with fitness OCD
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Replying to @michaelmalice
I always leave my weekday lifting schedule flexible enough to account for real life, but in emergencies I have legitimately done morning/evening in a single weekday to avoid moving a lift to Sunday. I think maybe my brain remembers dehydrated muscles on Sundays from college
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Replying to @michaelmalice
Current goal (literally starting this week) is to move my lifts back to 6:30 AM because I actually miss/reschedule way less often than with evening lifts, plus it’s always helped me stomach more food throughout the day Should still try once though, repped for positive motivation
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Replying to @michaelmalice
Always done 4, currently on upper/lower and hit both twice a week. Wednesday is my rest day but allows me to move one day around if necessary. Sometimes one additional day for HIIT
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Replying to @michaelmalice1 reply 0 retweets 0 likes
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Replying to @ManDaveJobGood
wait, if you post on misc that means you must have a bodyspace, right?
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Replying to @michaelmalice
Technically yes but I only ever filled out the basics. Misc was always the draw. Some of the GOAT misc memes are from lurking bodyspace though
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wasnt going to ask to see it, i had to do the same thing
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