Is muscle confusion a real thing with training? Getting completely opposite answers
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Replying to @michaelmalice
Are you familiar with the Texas Method? It’s in Practical Programming by Rippetoe. He recommends dropping 5RM efforts to heavy triples and eventually singles to break through plateaus.
2 replies 0 retweets 1 like
Replying to @bkharnish
my plateau was BW, so i got my coach to up the macros ty tho
2:24 PM - 3 Mar 2018
0 replies
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