Is muscle confusion a real thing with training? Getting completely opposite answers
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Replying to @michaelmalice
Yes. Bake an entire chicken and then throw it out for maximum muscle confusion on a srs note, I feel like people using it are often just chasing soreness rather than actually hitting plateaus. If your lifts still improve you’re doing ok for now
2 replies 0 retweets 0 likes -
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Replying to @ManDaveJobGood
i go 4 days a week centered on big 3 lifts. got a coach who put program together
12:41 PM - 3 Mar 2018
1 reply
0 retweets
1 like
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