Is it literally every 2 weeks ideally?
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
Sp you're saying it's actually counterproductive
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
dumb it down for me. in terms of hypertrophy, is it something i should be doing?
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
220 at your age is huge, gjdm
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
i'm not a newb, been lifting 4+ years, but i've heard exactly opposing arguments about muscle confusion in last 24 hours so wanted to see what ppl thought. thanks for input, man, very appreciated.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
it's just very frustrating sometimes, esp since i hit a BW plateau. coach upped the macros.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
well i'm up a pound today so hopefully back on track
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
This Tweet is unavailable.
-
Did you do periodization?
End of conversation
-
-
-
This Tweet is unavailable.
-
putting on mass
End of conversation
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.