Im at 243 grams of protein, 400 carbs, 43 fathttps://twitter.com/DennisDoubt/status/967866472121978882 …
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Eat the most calorie dense diet your GI can handle, pick up a good creatine/bcaa, use the sauna if you have time
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You could cut out phytoestrogens, test vitamin/zinc levels. I saw a 300 point gain in testosterone from adding fats and testing my blood for deficiencies.
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