@michaelmalice I've seen you advocate weights over cardio on @RedEyeFNC. Any advice/articles as to the benefits? Runner for 10 years. Thanks
if you're a runner it's a different. but simply in terms of weight loss, cardio is redundant
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I just want to maintain my weight and save my knees/ankles from wear/tear. Any suggested resources for workouts? Thanks again
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no clue lol
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