if you are someone who has suicidal ideation, isolation and uncertainty are major triggers take a minute now & write a note to yr future disordered-thinking self. both give yourself a grounding & make yourself promise to reach out for help. write down the phone number next to it
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no powerlifter finds it strong or admirable or badass to try to go for a personal record without a spotter everyone has a limit find someone and make a deal that if things get really bad you will call them for a mental spot & vice versa if you dont have someone, its 800 273 8255
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if you are a man, try Magnesium it can have profound positive psychological consequences and it's $5. just because you felt a certain way all your life does not in fact mean that has to be your normal, despite what your brain has convinced you
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be happy youre better! but also a bit mad
6:31 PM - 8 Apr 2020
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