if you are someone who has suicidal ideation, isolation and uncertainty are major triggers take a minute now & write a note to yr future disordered-thinking self. both give yourself a grounding & make yourself promise to reach out for help. write down the phone number next to it
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MAGNESIUM
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ya tu sabes
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The opposite of depression is gratitude. Find something, anything, that you can be grateful for, and focus on that.
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Another good one to try is Vitamin D It had a profoundly beneficial effect on my mood when I started taking it
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By the way, what type of magnesium do you take?
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Magnesium is great for women as well, for sleeping, heart rhythms, which both affect your mood. Even my friend's 94yr old mom got a big boost after trying it. First solid sleep she had had in years.
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Do you also recommend calcium or zinc? If so, can you recommend specific formulations?
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Slo-Mag. Otherwise, you're just peeing it away.
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