if you are someone who has suicidal ideation, isolation and uncertainty are major triggers take a minute now & write a note to yr future disordered-thinking self. both give yourself a grounding & make yourself promise to reach out for help. write down the phone number next to it
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if you are a man, try Magnesium it can have profound positive psychological consequences and it's $5. just because you felt a certain way all your life does not in fact mean that has to be your normal, despite what your brain has convinced you
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This has saved my life at least once. Having a person, or group of people, that you can trust and will be there is an absolute godsend. I'm really thankful for them.
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My husband lost his daughter to suicide two years ago this August, she was 34. She left three children, our pain doesn't go away. Thank you for this Michael.
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