no powerlifter finds it strong or admirable or badass to try to go for a personal record without a spotter everyone has a limit find someone and make a deal that if things get really bad you will call them for a mental spot & vice versa if you dont have someone, its 800 273 8255
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if you are a man, try Magnesium it can have profound positive psychological consequences and it's $5. just because you felt a certain way all your life does not in fact mean that has to be your normal, despite what your brain has convinced you
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I've thought about it literally every single day for the last three years. I can't give any advice but I can echo what Terry Schappert said - being accountable to someone is a powerful anchor. For me it's my family, can't put them through that.
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have u tried magnesium
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Good man, Michael!
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Thanks for this. Depression is no joke. I've lived with OCD, major depressive disorder, and generalized anxiety disorder (the Unholy Trinity) my whole life. I'm here for anyone if you need to talk. I understand what you're going through. Reach out.
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You are a man of many talents.
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Give your self attainable goals, and set forth towards accomplishing them.
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Cold shower helps a lot with emotional self control. A solid minute under cold water after a warm shower. As the sense of alarm fades, you become aware that you are in control.
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