in my experience having specific accomplishable goals are enormously helpful in providing mental health as i've said many times, one of the reasons I am so pro-gym is that one can honestly and objectively tell the mind "STFU I did something productive today so it wasnt wasted"https://twitter.com/HunterTanja/status/1245820076923604993 …
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Replying to @mapmakerart
consider changing your handle from jill27464646 to runjillrun!
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2:39 PM - 2 Apr 2020
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