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Never thought that a lot of people may be dealing with crippling anxiety, saddens me.
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may i suggest games? something to distract your mind, it helps me. kist a dumb app like words with friends or something.
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My suggestion is to download an app like Duolingo and learn another language, anytime you get anxious just open the app and start practising. Takes up most of your attention and concentration, leaving not much left for anxiety. Works for me at least.
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