How much do you squat? Try goblet squats with a heavy dumbbell...
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Didnt ask for advice
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Built a home gym years ago. It’ll save you from untold amounts of nonsense, frustration, germs, etc.
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Same. Probably not an option in NYC tho lol.
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Might I suggest you do another exercise while waiting?
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Crowded racks are the worst. I can't wait, I just go do something else. Especially when every rack has a group of bros
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No option to work in?
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Yes. And I'm also not fond of using the racks while others wait for it. It annoys me that it annoys them that I do longer-than-usual rests, between strength training sets.
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At least you don't have to rush putting in your squat plug.
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