The reason I am such a proponent of the gym for mental health is that it is probably the easiest way to have quantifiable data that things are improving in your life. If you do say six lifts and any one of them goes up in weight or reps, it's very grounding
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Replying to @michaelmalice
This time of year is particularly rough for me, but was pleasantly surprised to see that I’ve reached my current weight goal. It was like a pat on the back.
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Replying to @ragingbulldyke @michaelmalice
Love you and proud of you! Also thanks for the postcard while I was sick. It meant a lot to me.
2 replies 0 retweets 21 likes
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