I'm doing cardio for the first time in my life and 2 min in and i hate myself
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Literally just threw up in my mouth a little
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This is the first time ive ridden a bike in my life and now i cant lift my knees Serving FDR realness
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End of conversation
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I’d never heard them called that.
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try interval sprints with an app. 4x30sec all out sprints with 90sec jogs in between. You get better training effects in less time, and they are less tedious.
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wha... what gutters?
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Did u get hacked?
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