Guys I think I may have to stop drinking Monster. for some reason i suspect it has started giving me adrenaline spikes in a bad way, which it hadn't before opened a new can now and will report shortly
ah thank you yeah i had that happen on a cut, glycogen depletion. it was hell and it took a bit to figured out what was going on but i am on a bulk rn so calorie surplus
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Remember glycogen repletion takes a few days. Plus, you might be already fat adapted, it will take time to pick up glucose adaptation. Metabolic switching is well-established scientifically. I could go on, but I think we have the diagnosis.
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not really i eat the same thing every day glycogen depletion was a couple years ago
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