What is stopping you from getting quantifiable data about how far or fast you run? Lol
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many more data points with lifting
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I totally agree. I got more satisfaction from the gym when I started keeping a notebook recording the date, reps, weights, etc. If I was dissatisfied w/my progress, I’d just look back 6 weeks and see the concrete data.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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