I had a similar experience. One of the best recommendations I’ve ever received.
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Which ones do you use?
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Coincidentally magnesium was a big help for me too. Apparently my body isn't good at absorbing it
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What probiotics do you take? Supplements? Fermented foods/drink?
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FYI,
@Labdoor is a great resource for supplement evaluation
End of conversation
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What do you recommend? We (Microbiome) thank you in advance.
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