trying to gain weight while maintaining a low bf% is one of the hardest things i've ever had to do. the process is very dynamic and you only have very limited input into what your body needs. add to that agitation when bloodsugar is low and it's a mess
#deardiary
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Replying to @michaelmalice
I’m really curious what your macros are. I’d like to get down to say, 14% without wrecking all my powerlifting gains.
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Replying to @michaelmalice
How much do you weight? Have you considered keto or carnivore, as it increases fat burning?
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Replying to @BLyczko
no i mean i get disordered thinking
11:17 PM - 1 May 2019
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