because my face gets fat af really quickly plus you look smaller when BF increases so it's a complete mess all around https://twitter.com/NoSoy81/status/1123816097092968448 …
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Intermittent fasting, High Fiber, Slight increase in protein. Lost 70lbs over 4 years. Nothing crazy but gained some muscle and lost about 10% body fat. Key word “sustainable”. Most people quit diets.
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i am not trying to lose weight. thank you.
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I understand your dilemma. Also just listened to Brandon Straka interview. Lot of fun and lively exchange.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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