this is a deaddroppic.twitter.com/fFFAJ0Yxx0
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bang. bang. bang. bang. bang. bang. bang. bang.
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That maximizes practical strength. We're constantly picking things up and immediately dropping them on the floor in real life, so simulating that in the gym is important
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Drop deadlifts
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Never acceptable.
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No, it's how you damage a barbell and disrespect the entire gym.
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