Pos for me
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Good or bad?
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In what way? I"m on pretty solid Atkins diet.
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also -unlimited bone marrow does wonders
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Also makes you significantly more vascular in the gym, especially if you've been low carb for a while.
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Until you start crashing into nap time.
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Carbs make me feel much fuller than meat and vegetables. They also give me a small energy rush like sugar. The only other way I feel satiated for a while is eating a looot of butter in a meal.
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For the better or worse? Been keto so long now and feel great. Iirc is always crash after pizza and beer followed by heartburn the best day. Maybe I'm just getting old.
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Carbs make me feel like garbage too now. All bloated and nasty. I almost always regret them
End of conversation
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