Agree or disagree? Leg day is only a success if stairs become an issue
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Thanks! Here’s the segment if you’re interested. https://youtu.be/_fbCcWyYthQ
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I just watched this a couple weeks ago. It's hard to change the habit of pushing oneself to more reps until exhaustion. You have to mentally focus to change habits.
End of conversation
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If you like Pavel and flow, also check out Scott Sonnon's body of work. His handle on here or IG is "flowcoach". His training hierarchy pyramid is dope, and his clubbells are positively captain caveman, and his websites need a visual refresh.
#tacfit is legit - 2 more replies
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