i just do military which i do low weight with strict form. very easy to shift it into an incline bench move if it's too heavy
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in the last few months im much more focused on form and feeling than weight. given myself the space to not gaf if my lifts are shit
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how much weight have you put on?
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jfc 30+ lbs in a year is insane even matt hughes wasn't 206
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how do you gain that much in a year with low bf then?
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ah ok gotcha yeah i have to stay real learn or my face looks even shittier on camera
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i think i'd look even more like a dwarf
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Probably should've used the word "trifecta".
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