Wasn't that the one you said made you crash on Friday?
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Cumulative
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You're body adjusted to the intake. 1st time it works, but your body is unprepared to handle it. 2nd time, your body recognizes it and uses it more effectively? Best guess
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The itchy legs were probably from the niacin, which probably didn’t actually help your workout. They put it in there to mimic the sensation of beta-alanine, which was in there but under-dosed, compared to a lot of others.
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