does it give you trippy dreams at all?
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not that trippy
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I just started using it and was surprised at how effective it was.
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A half a liter of vodka works for me about 68% of the time.
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500 mg of Tylenol and 400 mg of ibuprofen will zonk you... But don’t make it a habit
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Consider trying a tiny dose - 0.3-0.5mg. I don’t understand why most drug stores sell only 3-10mg - too much!
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Here is a good article that seems to cover the science: https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ …
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Blue light suppresses natural melatonin production. Supplementing with exogenous might not be good (long term). Consider researching using red light after sun down and blue blockers.
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