I can now squat 2BW, an accomplishment I'm apparently supposed to announce but one which I don't really take much pride in
i couldnt figure out how to squat. i couldnt get my fists back far enough
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I've train3d a number of people who had difficulty with the squat. Having them do box squat with the bar, or a little weight, has always help them learn the proper form.
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it was a matter of being able to get the bar in place. i couldnt do it
End of conversation
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