busting sleeves isnt diet lol
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Replying to @michaelmalice
Oh yes it is. Caloric surplus, protein, and hypertrophic my training busts sleeves, but it’s still about 75% diet/25% training methodology
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Replying to @thetreygoff
i eat the same thing every day (depending on mode) so the only thing i focus on is training
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Replying to @michaelmalice
If it works, keep it up then! If progress stalls, trying upping caloric intake ~200cals a day until progress comes back. New cals should come from carbs (assuming you’re already consuming 1g protein per pound of nw)
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Replying to @michaelmalice
Nice! Keep gradually upping cals and carbs and get jacked. I expect you to outweigh me soon (190lbs)
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Replying to @thetreygoff
im on a cut! when i was bulking i looked terrible. getting super lean now and then doing lean gains. if i was 190 lean at my height id look insane
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