I meet many people trying to teach themselves to focus harder. I'm skeptical. When I'm routinely having trouble focusing, it's often a helpful sign I'm working on the wrong thing, or applying insufficient imagination, & need to shake things up.
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I'm Zen meditation practice they have a guy walking around who you can ask to hit you with a stick. This is very good for focusing.
Have you done such a meditation? If so, how did you find it? (Absolutely fascinated by this idea.)
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Only the one time. It's pretty surprising even when you expect it. Most meditation I've done has been the stick-free kind :)
Thanks. Twitter will use this to make your timeline better. UndoUndo
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