I meet many people trying to teach themselves to focus harder. I'm skeptical. When I'm routinely having trouble focusing, it's often a helpful sign I'm working on the wrong thing, or applying insufficient imagination, & need to shake things up.
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What does "shaking things up" usually involve?
Anything from "I need to go for a walk" to "I need to stop / completely reimagine this project". Often it means I've let things become rote, so I'm no longer filled with imagination.
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Yes, switching between focus mode and diffuse mode is important. http://dbrereton.com/learning-how-to-learn-week-1/ …
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