You lose 90% of your friends within the first 2-4 weeks. You maintain a healthy weight. Better skin. Better sleep. More motivation. Discipline comes a little easier. Higher self esteem. More money and a clearer head.
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Lifting stats prior: Bench 0, DL 0, Squat 0 After (lbs): Bench 180, DL 264, Squat 220. Somewhat average, we all gonna make it tho. Diet before: Beer, cigs, meat, grains and sugar. After: Keto
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I read more and get more done. A big con however is that your creativity becomes less fragmented/virile and needs to be more structured and concise. Though one can find alternatives to make the mind work in alternate ways.
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Is it worth it? Yes. Will I go back? No, never. So message me if y'all need help quitting. Here's to another year.
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