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mesolude's profile
Marie
Marie
Marie
@mesolude

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Marie

@mesolude

when a pickpocket meets a saint all he sees are pockets

San Francisco, CA
narrativemancy.com
Joined January 2013

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    1. selentelechia‏ @selentelechia Mar 26
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      started doing yoga over video chat with @ouranometrian it's v good but something feels off with my lower body -a weird risky-feeling pressure along the inside of my knees (pic, red marks in the circle are where the "weird" feeling is) when I do side-split poses (straddling)pic.twitter.com/XlCE4R0zEx

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    2. selentelechia‏ @selentelechia Mar 26
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      -child's pose starts to hurt pretty quickly (in a bad way), like my left hipbone is digging into something not the top of my thigh exactly but a painful digging-in just below the hip crease that isn't present on my right side and...

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    3. selentelechia‏ @selentelechia Mar 26
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      -there's a position near the end of one of the videos where you're basically lying face down and relaxing/breathing after the semi-strenuous workout and I cannot get my feet into a position that doesn't make my hips feel weird (Cont)

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    4. selentelechia‏ @selentelechia Mar 26
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      ideas on what might be going on: -I am somewhat hyperflexible so maybe I'm overextending somewhere? esp with the knee thing -I walked pigeon-toed as a kid and basically had it Disciplined out of me (do not recommend this) -a dr recommended leg braces when I was a kiddo but...

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    5. selentelechia‏ @selentelechia Mar 26
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      ...that didn't happen for some reason that I don't remember -parents had to pull me out of running-intensive sports as a kid bc I'd end up with excruciating pain in my ankles and hips

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    6. selentelechia‏ @selentelechia Mar 26
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      -Weird Knee Shit showed up in high school; squats have always been difficult. deep stances in karate, and squatting even without weight, produce a weird vibrate-y grinding noise/sensation on the insides of my knees just under the kneecap

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    7. selentelechia‏ @selentelechia Mar 26
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      no idea why this is all manifesting in the lower body I guess when I do run into "feels weird in a bad way" in my upper body I have a pretty good sense of which movement caused the weird feeling

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    8. selentelechia‏ @selentelechia Mar 26
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      I did have a minor lower back injury as a kid (maybe 7?) when I fell out of a tree (okay, I jumped because I didn't know how to get down) and was taken to a chiropractor, who I am fairly certain just reinjured me/exacerbated it (don't take your children to chiropractors!)

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    9. selentelechia‏ @selentelechia Mar 26
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      deadlifting regularly seems to keep my back issues at bay but I can't do that right now when the Plague starts to recede it might be worth seeing a physical therapist am curious what my Embodiment! friends have to say @collinofzion @m_ashcroft @QiaochuYuan who am I missing

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    10. Marie‏ @mesolude Mar 27
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      Replying to @selentelechia @collinofzion and

      I have some knee issues especially with warrior poses or squats. Physical therapy helped me figure out how to even use the gluteus medius at all. Now a lot of those poses feel stable and don't hurt. I think physical therapists have knees figured out, highly recommend

      1 reply 0 retweets 2 likes
      Marie‏ @mesolude Mar 27
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      Replying to @mesolude @selentelechia and

      Additionally I realized I'm always collapsing my arches, which turns my kneecaps inwards, which makes it hard to recruit my gluteus medius. Seriously wish someone explained this to me before dammit

      11:56 AM - 27 Mar 2020
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      • Divia Eden selentelechia
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        2. selentelechia‏ @selentelechia Mar 27
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          Replying to @mesolude @collinofzion and

          collapsing arches?

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        3. Marie‏ @mesolude Mar 27
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          Replying to @selentelechia @collinofzion and

          Yeah, it wasn't what it sounded like.https://youtu.be/2AwRK3js5dg?t=124 …

          1 reply 0 retweets 2 likes
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