"Meditation is boring, but has all these benefits you only find out when you've been doing it for months" In the meantime, life is happening now. Also, possibly you wasted hundreds of hours doing something counter-productive. When something is enjoyable, at least you had fun!https://twitter.com/univ_explainer/status/1242537027834429440 …
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Replying to @reasonisfun
Making kids "sit with their thoughts" is used as a punishment. If meditation feels more like time-out than something you look forward to, you might be going about it wrong. I think a lot of meditators are going about it wrong.
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Replying to @nicklovescode @reasonisfun
I don't know. I chose to not meditate because I don't know. One thing that seems important: acceptance of whatever is there > forceful quieting or practice ignoring parts of self
7:06 PM - 24 Mar 2020
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