For added context I'm 24 hours into a fast, hibernating real bear-likehttps://twitter.com/QiaochuYuan/status/1212248197562634245 …
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Ah yeah, not deliberately or especially. Generally, how keto-like does a diet need to be to get someone fat-adapted?
I don’t know exactly where I’d draw the line, but I don’t think full keto is necessary.
@WilliamAEden ?
You don’t need to be ketogenic, though I’d recommend being just on the edge of ketosis anyway. And it’s probably good to go fully ketogenic for at least a little while to understand the state and get your body used to that (you’ll be in ketosis guaranteed in a 3 day fast)
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