Mental Health FdnOvjeren akaunt

@mentalhealth

The UK's charity for everyone's , promoting good mental health for all. Home of 18-24 May 2020.

UK
Vrijeme pridruživanja: listopad 2009.

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  1. ✏️It's . Read about our Peer Education Project. A school-based programme that aims to give young people the skills and knowledge they need to safeguard their mental health, and that of their peers: 💚

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  2. 💚This guide is for parents and carers to help children understand, protect and sustain their mental health:

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  3. 💚This guide is for teachers to help them create a classroom and school environment where children can thrive with good mental health:

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  4. 💚This guide is for children and young people, It has some advice on how to keep yourself mentally healthy. Staying mentally healthy is just as important as staying physically healthy:

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  8. ☎️ Need support? Contact a Samaritan. 💚 are there for you any time day or night. Whatever you're going through, you can call them any time, from any phone for FREE. 💚 Sending all of our care and support for the weekend, the MHF team.

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  9. 💚 There are some actions we can take to improve how we feel about our bodies and help us to protect, promote and maintain a positive body image throughout our lives:

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  10. 📢 Priscila wrote this piece for because she has had a constant battle with her body for years and even now, as a personal trainer and fitness instructor, this battle is still present: 💚

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  11. "Late last year the foundation released new  top tips on dealing with political change – and they apply wherever you stand on Brexit, or any of the wider challenges we face - from the climate emergency to health and social care."

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  12. 📰Political change can be a time of hope for some or a time of worry for others. But for everyone these times of transition can create challenges to our mental health. 💚There are things we can do to try to minimise the impact on how we feel:

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  13. 📰Political change can be a time of hope for some or a time of worry for others. But for everyone these times of transition can create challenges to our mental health. 💚There are things we can do to try to minimise the impact on how we feel:

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  14. "Late last year the foundation released new  top tips on dealing with political change – and they apply wherever you stand on Brexit, or any of the wider challenges we face - from the climate emergency to health and social care."

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  15. 🤝Join our amazing team of Big Half runners on 1st March and run alongside 13,000 others to raise money and awareness for mental health💚 ✔️We have a limited number of places available so get in quick and sign up today or email events@mentalhealth.org.uk:

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  16. 💚 "The main thing is to remember to try to live your life authentically, true to your real self, without worrying about what others think and taking all the opportunities you can. This is how I try to live my life now I’m older." Rachel

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  17. 💚 Body image: tips for you. ✔️ There are some actions we can take to improve how we feel about our bodies and help us to protect, promote and maintain a positive body image throughout our lives. Read more in our guide:

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  18. 💚 The green ribbon is the international symbol for mental health awareness. Show colleagues, loved ones or simply those you walk past that you care about their mental health. It can also be worn in memory of a loved one:

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  19. 🎸 What does music do for your mental health? "It's therapeutic, reassuring, calming, healing and 100% necessary. I'm never alone with music." Murry Macleod of

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  20. ❔ What is mindfulness? It is a way of paying attention to the present moment, using techniques like meditation & breathing. It helps us become more aware of our thoughts & feelings so that, instead of being overwhelmed, we’re better able to manage them:

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