Wow, until that last 5 min at 180 I was *comfortably* running a 5:45/km pace. maybe i’ll do an 8k run Tuesday night.
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I’m signed up for a 10k next Saturday but thought there was no chance I’d be ready. Maybe I am!
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I understand some of those words.
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cadence = steps per minute. good form amateurs run 160-170, elites/pros run 180+
End of conversation
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