Someone please figure out how to turn off the fear center of my brain which causes so much anxiety.
@evilgaywitch … “founded” ACT, but I don’t find as strong an affinity to his approach/writing as I do Kelly and Russ.
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@mendel Thanks for all the links! Yah, anxiety is like, my worst, way, way worse than I think my depression ever is. -
@evilgaywitch one of my “aha” moments was when my family doctor pointed out that anxiety and depression are two points on the same scale
End of conversation
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