I should get coffee and try to not have a horrible day.
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@evilgaywitch the key for me was the shift from “how do I make this stop” to “how do I make this no longer an obstacle”. (5/5) -
@mendel Thank you! I vaguely remember ACT when looking at stuff years ago. It seemed more my style, since CBT was all logic oriented. - 3 more replies
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