I should get coffee and try to not have a horrible day.
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@evilgaywitch very specific to anxiety: http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/dp/1572247118/ … and a more overall approach to ACT: http://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ … (4/5) -
@evilgaywitch the key for me was the shift from “how do I make this stop” to “how do I make this no longer an obstacle”. (5/5) - 4 more replies
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