I should get coffee and try to not have a horrible day.
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@evilgaywitch having an actual therapist that practiced ACT was a big part of it for me, but I know that's not always practical (2/5) -
@evilgaywitch but you can do self-directed too, there's two books that I review regularly to remind me to keep certain practices up (3/5) - 6 more replies
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