I should get coffee and try to not have a horrible day.
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@evilgaywitch i tried a *lot* of things for years, and the framework that ended up working was ACT: https://contextualscience.org/act (1/5) -
@evilgaywitch having an actual therapist that practiced ACT was a big part of it for me, but I know that's not always practical (2/5) - 7 more replies
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