Those six spikes in the middle? Running. Given, it's only a minute each, but it's only the first day of real… http://goo.gl/XNdUu
@xinit0 esselent. just starting week 5 myself. the great thing is that the difficulty has pretty much remained constant!
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@mendel I basically guessed at the speeds for the first day... that's the one variable I wasn't sure of. Could have been faster... -
@xinit0 my advice: don't worry about pace at all. it'll sort itself out, and after you're done a 5k you can decide to work on pace - 2 more replies
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