@Skud You might also look into Vipassana (insight) meditation - I couldn't recommend a group, but a good start: with http://www.urbandharma.org/udharma4/mpe.html …
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@Skud You might also look into Vipassana (insight) meditation - I couldn't recommend a group, but a good start: with http://www.urbandharma.org/udharma4/mpe.html …