I am horrified to learn that my decades of vitamin B-12-deficient #vegetarian diet could have caused permanent nerve damage! How irresponsible that #vegan activists, cookbook authors, restauranteurs, food corps, gloss over this! 
https://www.wsj.com/articles/vitamin-b-12-deficiency-the-serious-health-problem-thats-easy-to-miss-11556589900?mod=hp_jr_pos3 …https://www.wsj.com/articles/vitamin-b-12-deficiency-the-serious-health-problem-thats-easy-to-miss-11556589900?mod=hp_jr_pos3 …
Mixed responses. Shocking. Supplements should not be required in a human appropriate diet. The end! I am sick of hearing “you didn’t do it right”. If you need to have a PhD in supplements science, you are not consuming the appropriate diet for you. How hard is common sense?
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Interestingly, the vitamin & supplements is a billionaire industry in the US alone.
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