It blows my mind that people describe waking up in the morning as being “ready to go” especially on less than 8 hours sleep. I feel like I’m legit fighting a demon to get out of bed, even at my healthiest.
Show this thread
-
What you think is your healthiest is probably not enough. Are you regularly doing weight training/cardio three time a week+? Drinking 100oz+ of water a day? Eating clean? If so then
@JasonBWLake is probably right and you might have something medically wrong like apnea.
Sub 10% body fat gym 7 days a week drinking a lot of water obviously. Not a question of health. It’s been constant throughout great health and not as great
-
-
Do you snore? Might not be apnea but never hurts to check for it. You can be relatively healthy and still not getting enough oxygen when you sleep.
-
wait does snoring contribute to bad sleep.....so many things just became clearer to me
- Show replies
New conversation -
-
-
Hmm what about habits before goin to bed? Are you jumping from stimulus phone/computer/tv to bed, and have you tried taking some melatonin?
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
damn dude I didn't know you were sub 10% bf. At my like physical peak I got to 15% on calipers and then life shit happened. Hoping to get back there.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.