The responses to this tweet gave me the answers to so many other questions I had completely not related to this.
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How do people continue to sell diet plans to the masses. Isn’t losing weight literally caloric deficit?
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Literally all it is. For some it's easier to cut out certain food groups. But you can literally eat whatever you want as long as you get your body to a deficit
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not only, if you want to lose weight properly you've to be careful to the macronutrients. My diet calculates macro nutrients and gives 0 fucks about calories
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Yeah but its the US. Everything is marketable.
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It is, but you know people are stupid and buy stupid stuff
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It's either the (fake) ease of the diet plan or some other factor like it makes you still feel full
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Most people are too lazy/not willing to lose weight via caloric deficit, so they go around looking for “quick” and “easy” ways to lose weight, then never end up losing any weight
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Some people I think it just helps having it laid out for them to follow perhaps or the person inspires them.
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