As of today, I am officially starting to transition to a plant based diet! Excited for what the future holds; might as well make it a healthy future.
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Im actually currently reading this book (making sure I dont spend more than 20-30 minutes a day on that haha) and its been really insightful so far
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Check out a book called "The Plant Paradox" if you're interested in why I claim that.
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Also "Good Calories, Bad Calories"
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something to consider is that never in the history of humanity has there been a group of people that ate exclusively plants. there have been plenty of omnivorous societies, and there have also been several populations that ate almost exclusively animals (Inuits and a few others)
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those populations were also nearly completely free of the types of disease we see today in modern civilizations, lived long and healthy lives. look into the anthropological work of weston a. price for examples. humans are not evolutionarily designed to eat only plants.
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that said, i also think modern factory-farmed meat is bad for you and should be avoided. nutrition is a pretty complex thing and i could rant about this shit for hours but i'll shut the fuck up now and get back to japanese. :D
End of conversation
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